Which of the following is not considered a benefit of stretching?

The assertion that achieving Excess Post-exercise Oxygen Consumption (EPOC) is not a benefit of stretching is accurate because EPOC is primarily associated with the intensity and duration of exercise rather than with stretching activities. EPOC refers to the increased rate of oxygen intake following rigorous physical activity, which is a result of the body's need to restore itself to a resting state.

In contrast, the other options highlight recognized benefits of stretching. Increasing flexibility is a fundamental advantage of regular stretching, as it enhances the range of motion in joints and can lead to improved athletic performance. Reducing muscle tension is another significant benefit; stretching helps relax muscles, relieving tension and promoting a feeling of well-being. Additionally, stretching can improve circulation, as it encourages blood flow to muscles and helps with recovery, which is vital for overall health and performance.

By understanding the specific benefits of flexibility, muscle tension reduction, and circulation improvement, alongside recognizing that EPOC is unrelated to stretching, it becomes clear why the focus is on the lack of association between stretching and EPOC attainment.