Which Orangetheory workout theme will include longer blocks on the treadmill?

The Endurance workout theme in Orangetheory is specifically designed to improve aerobic capacity and stamina, which is why it includes longer blocks on the treadmill. These longer durations allow participants to work at a moderate intensity, sustaining their effort over an extended period to enhance cardiovascular endurance. This type of training focuses on maintaining a steady heart rate within the targeted zone, making it ideal for building the base level of fitness that can support more intense workouts in the future.

In contrast, other themes like Power or Strength typically involve shorter, high-intensity intervals or blocks that emphasize explosiveness or muscle strength, rather than sustained aerobic work. The Base theme, while it does focus on foundational movement patterns, is more about establishing correct form and technique without extending the workout durations typically seen with Endurance sessions.