Who is the creator of the Orangetheory Fitness workout?

The creator of the Orangetheory Fitness workout is Ellen Latham. She co-founded the brand and developed the workout concept by combining high-intensity interval training (HIIT), cardiovascular workouts, and strength training in a group setting. Latham's vision was to create a science-backed fitness experience that helps participants burn calories, boost endurance, and meet their fitness goals. This unique approach focuses on heart rate training, utilizing technology to track progress and personalize workouts, which distinguishes Orangetheory from other fitness programs. Ellen's commitment to promoting health and fitness through community and coach guidance has been integral to the gym's success and expansion worldwide.